Last Updated on December 1, 2020 by Sultana Parvin
We know juice is good for our health. Nowadays soft drink is a favorite to our kids. Instead of soft drinks, you can give them different types of juice or smoothie. Here I described wood apple juice and another 2 fruits are strawberries and coconut juice. These are very healthy juices, especially for kids. All the fruits which I used here these are available in our marketplace.
Table of Contents
Wood Apple Juice Recipe
Preparation time | 15 minutes |
Cooking time | 10 minutes |
Total time | 25 minutes |
Servings | 4 |
Ingredients for wood apple juice
1 pcs ripe wood apple
4 cups cold water
1 cup sugar or syrup
½ cup crushed ice
½ cup milk (If you wish)
Process for wood apple juice
- Deseed the wood apple and scoop out the sticky part.
- Soak the remaining part of the fruit with 1 cup water.
- Sift the mixture with a wide-gapped sieve.
- Add sugar or syrup with the monkey fruit.
- Serve the juice with crushed ice or put one 1-2 cube in the juice glass.
Nutrition Facts | |
Calories | 763 |
Total Fat | 2.4g |
Cholesterol | 10mg |
Sodium | 83 |
Potassium | 81mg |
Total Carbohydrates | 203.7g |
Protein | 3.0g |
Nutrition Grade | C |
Nutrition Analysis | |
Good Points | Bad Points |
Low in saturated fat | Very high in sugar |
Very low in sodium | |
Very low in cholesterol |
Strawberry Smoothie
As a fruit Strawberry is liked by almost everyone. Strawberry smoothie is very delicious and healthy. You can prepare it very easily.
Preparation time | 10 minutes |
Cooking time | 3 minutes |
Total time | 13 minutes |
Servings | 2 |
Ingredients for strawberry smoothie
1 cup strawberry
1 banana
½ cup ice cream
1 cup liquid milk
1 tablespoon sugar
½ cup ice, crushed
Process for strawberry smoothie
- Peel the banana and sliced. Put into the blender or juicer.
- Wash strawberry and put into the blender.
- Add ice cream, milk, and sugar to the blender.
- Blend the mixture for 2 to 3 minutes.
- Serve the strawberry smoothie with crushed ice.
Nutrition Facts | |
Calories | 387 |
Total Fat | 8.4g |
Cholesterol | 30mg |
Sodium | 133 |
Potassium | 851mg |
Total Carbohydrates | 70.7g |
Protein | 11.0g |
Nutrition Grade | B |
Nutrition Analysis | |
Good Points | Bad Points |
Very high in vitamin B6 | Very high in sugar |
Very low in sodium | |
Very high in vitamin C |
Coconut milk Juice
We can eat coconut in many ways. Usually, we extract milk from coconut and use this for cooking. Here I described you a drink with coconut milk. We can make some sweet dishes with grated coconut. Coconut oil is very useful for us. People in many countries use coconut oil for cooking.
Preparation time | 20 minutes |
Cooking time | 20 minutes |
Total time | 40 minutes |
Servings | 8 |
Ingredients for coconut milk juice
- 500g coconut, shredded
- 1 tin condensed milk
- 4 cup of water
- 4 tablespoons lemon
- 1 tablespoon lemon rind
- 1 cup ice, crushed
Process for coconut milk juice
- Blend coconut with 1 cup water.
- Take out milk from coconut.
- Add another 1 cup water with coconut milk.
- Then add 1 cup water with condensed milk.
- Add lemon juice and coconut milk to the condensed milk mixture.
- Keep the juice in the freezer.
- Serve the coconut milk juice with lemon rind and crushed ice.
If you like my wood apple juice recipes, please share my recipes with your family and friends.
I love to cook and like to share my delicious food recipes with my beloved friends.
Nutrition Facts | |
Calories | 2,327 |
Total Fat | 186.5g |
Cholesterol | 77mg |
Sodium | 430 |
Potassium | 2324mg |
Total Carbohydrates | 206.7g |
Protein | 32.8g |
Nutrition Grade | B- |
Nutrition Analysis | |
Good Points | Bad Points |
High in vitamin B6 | Very high in saturated fat |
Very low in sodium | High in sugar |
Very high in vitamin C | |
High in iron | |
High in vitamin B6 |
Recipe by Sultana
*Happy Cooking*