Last Updated on December 1, 2020 by Sultana Parvin
We know juice is good for our health. Nowadays soft drink is a favorite to our kids. Instead of soft drinks, you can give them different types of juice or smoothie. Here I described wood apple juice and another 2 fruits are strawberries and coconut juice. These are very healthy juices, especially for kids. All the fruits which I used here these are available in our marketplace.
Table of Contents
Wood Apple Juice Recipe
Preparation time | 15 minutes |
Cooking time | 10 minutes |
Total time | 25 minutes |
Servings | 4 |
Ingredients for wood apple juice
1 pcs ripe wood apple
4 cups cold water
1 cup sugar or syrup
½ cup crushed ice
½ cup milk (If you wish)
Process for wood apple juice
- Deseed the wood apple and scoop out the sticky part.
- Soak the remaining part of the fruit with 1 cup water.
- Sift the mixture with a wide-gapped sieve.
- Add sugar or syrup with the monkey fruit.
- Serve the juice with crushed ice or put one 1-2 cube in the juice glass.
Nutrition Facts | |
Calories | 763 |
Total Fat | 2.4g |
Cholesterol | 10mg |
Sodium | 83 |
Potassium | 81mg |
Total Carbohydrates | 203.7g |
Protein | 3.0g |
Nutrition Grade | C |
Nutrition Analysis | |
Good Points | Bad Points |
Low in saturated fat | Very high in sugar |
Very low in sodium | |
Very low in cholesterol |
Strawberry Smoothie
As a fruit Strawberry is liked by almost everyone. Strawberry smoothie is very delicious and healthy. You can prepare it very easily.
![Strawberry Smoothie](https://www.sultanarecipe.com/wp-content/uploads/2020/08/Strawberry-Smoothie.jpg)
Preparation time | 10 minutes |
Cooking time | 3 minutes |
Total time | 13 minutes |
Servings | 2 |
Ingredients for strawberry smoothie
1 cup strawberry
1 banana
½ cup ice cream
1 cup liquid milk
1 tablespoon sugar
½ cup ice, crushed
Process for strawberry smoothie
- Peel the banana and sliced. Put into the blender or juicer.
- Wash strawberry and put into the blender.
- Add ice cream, milk, and sugar to the blender.
- Blend the mixture for 2 to 3 minutes.
- Serve the strawberry smoothie with crushed ice.
Nutrition Facts | |
Calories | 387 |
Total Fat | 8.4g |
Cholesterol | 30mg |
Sodium | 133 |
Potassium | 851mg |
Total Carbohydrates | 70.7g |
Protein | 11.0g |
Nutrition Grade | B |
Nutrition Analysis | |
Good Points | Bad Points |
Very high in vitamin B6 | Very high in sugar |
Very low in sodium | |
Very high in vitamin C |
Coconut milk Juice
We can eat coconut in many ways. Usually, we extract milk from coconut and use this for cooking. Here I described you a drink with coconut milk. We can make some sweet dishes with grated coconut. Coconut oil is very useful for us. People in many countries use coconut oil for cooking.
![Coconut Milk Juice](https://www.sultanarecipe.com/wp-content/uploads/2020/08/Coconut-Milk-Juice.jpg)
Preparation time | 20 minutes |
Cooking time | 20 minutes |
Total time | 40 minutes |
Servings | 8 |
Ingredients for coconut milk juice
- 500g coconut, shredded
- 1 tin condensed milk
- 4 cup of water
- 4 tablespoons lemon
- 1 tablespoon lemon rind
- 1 cup ice, crushed
Process for coconut milk juice
- Blend coconut with 1 cup water.
- Take out milk from coconut.
- Add another 1 cup water with coconut milk.
- Then add 1 cup water with condensed milk.
- Add lemon juice and coconut milk to the condensed milk mixture.
- Keep the juice in the freezer.
- Serve the coconut milk juice with lemon rind and crushed ice.
If you like my wood apple juice recipes, please share my recipes with your family and friends.
I love to cook and like to share my delicious food recipes with my beloved friends.
Nutrition Facts | |
Calories | 2,327 |
Total Fat | 186.5g |
Cholesterol | 77mg |
Sodium | 430 |
Potassium | 2324mg |
Total Carbohydrates | 206.7g |
Protein | 32.8g |
Nutrition Grade | B- |
Nutrition Analysis | |
Good Points | Bad Points |
High in vitamin B6 | Very high in saturated fat |
Very low in sodium | High in sugar |
Very high in vitamin C | |
High in iron | |
High in vitamin B6 |
Recipe by Sultana
*Happy Cooking*