Last Updated on November 23, 2021 by Sultana Parvin
Vegetable vindaloo recipes are a little bit different from all other recipes. Usually, we hear names of chicken vindaloo or beef vindaloo, or mutton vindaloo. But, here, I would tell you about two vegetable vindaloo recipes: one is a curry, and the other is a cutlet. I prepare both recipes with vegetables; I use white vinegar as a special ingredient for these recipes. Hope all of you will like these two recipes.
Table of Contents
Vegetable vindaloo recipes
Preparation time | 2 hours20 minutes |
Cooking time | 20 minutes |
Total time | 2 hours 40 minutes |
Servings | 4 |
Vegetable Vindaloo
Ingredients
- 500g potato, cut into a small piece
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 250g green peas
- 1 teaspoon chili powder
- 1 teaspoon turmeric powder
- 200g carrot, diced
- 200g onion, sliced
- 1 teaspoon cumin powder
- 1 teaspoon salt
- ¼ cup vinegar
- ½ teaspoon black pepper, powder
- 2 tablespoon oil
- ¼ teaspoon cinnamon powder
- ¼ teaspoon cardamom powder
Instructions
- Mix onion, ginger paste, chili powder, turmeric powder, cumin powder, cinnamon powder, cardamom powder, salt, and vinegar with potato and carrot.
- Keep the mixture for 2 hours. Heat oil in a non-stick pan over medium heat and add the vegetables.
- Cover with a lid and cover until the vegetables are tender. After 10 minutes add green peas and simmer the heat. When the oil comes out above the vegetables turn off the burner. Vegetable vindaloo recipes are ready to serve.
Ingredients for vegetable vindaloo recipes
- 500g potato, cut into a small piece
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 250g green peas
- 1 teaspoon chili powder
- 1 teaspoon turmeric powder
- 200g carrot, diced
- 200g onion, sliced
- 1 teaspoon cumin powder
- 1 teaspoon salt
- ¼ cup vinegar
- ½ teaspoon black pepper, powder
- 2 tablespoon oil
- ¼ teaspoon cinnamon powder
- ¼ teaspoon cardamom powder
How to cook vindaloo
- Mix onion, ginger paste, chili powder, turmeric powder, cumin powder, cinnamon powder, cardamom powder, salt, and vinegar with potato and carrot.
- Keep the mixture for 2 hours.
- Heat oil in a non-stick pan over medium heat and add the vegetables.
- Cover with a lid and cover until the vegetables are tender.
- After 10 minutes add green peas and simmer the heat.
- When the oil comes out above the vegetables turn off the burner.
- Vegetable vindaloo recipes are ready to serve.
Nutrition Facts: Amount per serving | |
Calories | 260 |
Total Fat | 7.3g |
Cholesterol | 0mg |
Sodium | 630 |
Potassium | 924mg |
Total Carbohydrates | 40.7g |
Protein | 7.3g |
Nutrition Grade | A |
Nutrition Analysis | |
Good Points | Bad Points |
No cholesterol | |
Very low in saturated fat | |
High in dietary fiber | |
Very high in vitamin A | |
High in manganese | |
High in vitamin B6 | |
Very high in vitamin C | |
High in potassium |
Vegetable cutlet
Usually, we make cutlets with meat but this cutlet is made of vegetables. Hope everyone will like this.
Preparation time | 20 minutes |
Cooking time | 30 minutes |
Total time | 50 minutes |
Servings | 6 |
Ingredients for vegetable cutlet
- 100g cauliflower
- 100g bean
- 1 teaspoon ginger paste
- 1 teaspoon salt
- 100g carrot
- 100g potato
- ½ teaspoon garlic paste
- ½ teaspoon cumin powder
- 1 tablespoon vinegar
- 1 cup breadcrumbs
- ½ teaspoon hot spice powder
- 1 egg
- 1 tablespoon flour
- 150 ml of oil
How to cook cutlet
- Cut all vegetables and wash them very well.
- Boiled all vegetables.
- Rinse water and mashed all vegetables very well.
- Mix ginger paste, garlic paste, cumin powder, hot spice powder, salt, vinegar, and egg with the mashed vegetables.
- Make cutlets with the mixture.
- Coat the cutlets with the breadcrumbs.
- Keep the cutlets freezer for few hours.
- Heat oil in a non-stick pan. Fry all the cutlets until light brown. If you have airfryer try to fry the cutlets in airfryer. Airfryer is very healthy for frying. You can fry your food here with little amount of oil.
- Vindaloo recipes vegetable cutlet is ready to serve.
- Serve the cutlet with sauce or chutney.
Nutrition Facts: Amount per serving | |
Calories | 343 |
Total Fat | 37.3g |
Cholesterol | 27mg |
Sodium | 530 |
Potassium | 254mg |
Total Carbohydrates | 20.7g |
Protein | 4.3g |
Nutrition Grade | C+ |
Nutrition Analysis | |
Good Points | Bad Points |
Low in cholesterol | |
Low in sugar | |
High in vitamin A |
If you like my vindaloo recipes please share the recipes with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.
*Happy Cooking*