Sometimes you don’t feel like a full meal, and that’s when weight watchers broccoli and cauliflower are the perfect options. It’s light on calories and has more fiber than traditional vegetables. Here are a quick and simple weight watchers broccoli and cauliflower recipe. Weight Watchers members can now enjoy this tasty side dish, which has been served up at many families gathering and parties.
Broccoli and cauliflower are rich in dietary fiber, which is essential for maintaining a healthy digestive system. Broccoli and cauliflower also contain vitamins A, C, and K, which are important for the proper functioning of the immune system.
The Best Weight Watchers Cauliflower and Broccoli Recipe 🥦🥕
Ingredients
- 1 cup cauliflower florets
- 1 cup broccoli floret
- ½ cup carrot
- ½ cup onion
- ÂĽ cup lek
- 1 cup cabbage
- 4-5 pieces green chili
- 1 tablespoon soy sauce
- 1 teaspoon black pepper powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons corn flour
- 4-5 garlic cloves
- 1 teaspoon sugar
- 1 ½ cup vegetable broth
Instructions
- Wash cauliflower, broccoli, leek, and cabbage. Cut
cauliflower floret, broccoli florets, and cabbage into the same sizes. Cut carrots
into the same size. Peel onion and cut into square size. Cut green chili, and slice
garlic cloves and keep them aside. - Boil carrot, cauliflower, and broccoli. First, boil white vegetables, then green, and after that yellow-colored vegetables. Strain all vegetables and keep the vegetable broth aside.
- Heat olive oil in a pan. Add garlic slices and onion slices to the oil. Fry until translucent. Add soy sauce to the onion slices. Put all vegetables in one by one. Fry for 2 to 3 minutes.
- Dilute cornflour with vegetable broth. Add diluted cornflour to the vegetable. Add green chili and salt to the vegetable mixture and cover with a lid. Cook until the water dries up.
- Add sugar and pepper powder as per your taste. The best Spicy
cauliflower and broccoli recipe is ready to serve. Serve with fried rice or
pulao or naan. The cauliflower and broccoli recipe itself is a healthy and great
recipe for weight-watcher people.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 162Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1038mgCarbohydrates: 22gFiber: 5gSugar: 9gProtein: 5g
Table of Contents
Ingredients for healthy recipes broccoli and cauliflower
Weight Watchers Broccoli and Cauliflower is a healthy recipe for the Weight Watchers diet. It is one of the many dishes on the Weight Watchers diet plan that contain a lot of vegetables and help you to lose weight. It is also one of the few recipes that have cauliflower and broccoli together, which is rare in most recipes. The recipe includes broccoli, cauliflower, carrot, cabbage, and leek.
| Preparation time | 10 minutes |
| Cooking time | 20 minutes |
| Total time | 30 minutes |
| Servings | 4 |
- 1 cup cauliflower florets
- 1 cup broccoli floret
- ½ cup carrot
- ½ cup onion
- ÂĽ cup lek
- 1 cup cabbage
- 4-5 pieces green chili
- 1 tablespoon soy sauce
- 1 teaspoon black pepper powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons corn flour
- 4-5 garlic cloves
- 1 teaspoon sugar
- 1 ½ cup vegetable broth
How to cook spicy cauliflower and broccoli recipes
Here is a healthy recipe of Weight Watchers broccoli and cauliflower. This recipe is so easy to make, and the taste is amazing. I tried this recipe with my husband, and he loved it.
This is a very healthy recipe that you can prepare at home. It is a great way to eat vegetables and to add some vitamins and minerals to your diet.
Step 1
Wash cauliflower, broccoli, leek, and cabbage. Cut cauliflower floret, broccoli florets, and cabbage into the same sizes. Cut carrots into the same size. Peel onion and cut into square size. Cut green chili, and slice garlic cloves and keep them aside.
Step 2
Boil carrot, cauliflower, and broccoli. First, boil white vegetables, then green, and after that yellow-colored vegetables. Strain all vegetables and keep the vegetable broth aside.
Step 3
Heat olive oil in a pan. Add garlic slices and onion slices to the oil. Fry until translucent. Add soy sauce to the onion slices. Put all vegetables in one by one. Fry for 2 to 3 minutes.
Step 4
Dilute cornflour with vegetable broth. Add diluted cornflour to the vegetable. Add green chili and salt to the vegetable mixture and cover with a lid. Cook until the water dries up.
Add sugar and pepper powder as per your taste. The best Spicy cauliflower and broccoli recipe is ready to serve. Serve with fried rice or pulao or naan. The cauliflower and broccoli recipe itself is a healthy and great recipe for weight-watcher people.
What is the difference between Weight Watchers’ Broccoli and Cauliflower recipe and other recipes?
The main difference between the two recipes is that Weight Watchers’ Broccoli and Cauliflower recipe uses fat-free or no dairy products while other recipes use regular dairy products.
This may not seem like a big difference, but it makes a significant impact on the number of calories in your meal. If you are trying to lose weight, this is an important consideration because lower-calorie foods are more effective at helping you reach your goal.
Weight watchers recipe for cauliflower and broccoli is for those who are looking to eat healthily and get well. I am sure that you all know about weight watchers, but did you know that there is a new diet plan for health? Weight Watchers has been helping people lose weight for over 60 years. It is a great way to lose weight and keep it off by making simple changes in your eating habits.
Cauliflower benefits for Supporting Wight Loss
Cauliflower for its low carb can be included in weight watcher’s diet. Its sulforaphane along with Vitamin C and Folate are supportive of weight loss. Most importantly Vitamin C of cauliflower plays a vital role in fat burning during physical activity.
Cauliflower contains Omega-3 fatty acids. Omega-3 increases metabolism and helps regulate body weight through the secretion of the Leptin hormone.
