The Best Food That Prevents Diabetes & Diabetics Diet

Last Updated on September 8, 2021 by Sultana Parvin

Diabetics are not something that can be prevented overnight. Rather than running for any quick medicine, it’s quite a smart decision to choose that food that prevents diabetes. In fact, it’s a matter of lifestyle where we have to bring some changes. Some people are patching up with carbs and sugar to lose some extra weight. Whereas it’s a matter of life and death living with diabetes.

Research shows around 29 million people are undergoing diabetics, where 86 million are counted as prediabetic and 8 million are undiagnosed. So being it’s too late, let’s lead a healthy lifestyle with a healthy food habit where you don’t have to cut off your favorite foods forever. Here comes the necessity of knowing the best food for diabetics, which will add some extra value to keep you active.

Top 5 Products You Can Choose As Supplements/Snacks/Gift Basket

Choosing the best diet for diabetics doesn’t mean eating tasteless food daily. Moreover, it clears the fact that you have to choose food that prevents diabetes, is low in sugar, high in fiber, and even tasty.

Here is a simple suggestion of a few supplements, multivitamins, and snack gift baskets you can carry for your diabetes relatives or friends.

Image	Product	Features	Price
	Cheese & Sausage Gift Basket	Ingredients: Cheese and Sausage Made In Wisconsin USA Ready to Serve	Check Price
	Diabetes Health Pack	These supplements include key vitamins, minerals, alpha lipoic acid and fish oil.  Contains no yeast, drugs, artificial flavors or preservatives	Check Price
	Diabetes Doctor Blood Sugar Support	Ingredients: Zinc Citrate, Alpha-Lipoic Acid, Turmeric Root, Piperine, Methylcobalamin, Magnesium Oxide, Picolinate, Cassia Cinnamon Bark Powder, Mink Thistle Seed Extract, Banaba Leaf Extract, Bovine Gelatin (capsule), silicon dioxide, magnesium stearate Combat Insulin Resistance.	Check Price
	NutrisystemW eight Loss Kit	This kit includes 14 breakfast varieties, 14 lunch varieties, and 14 snack varieties. Ready-to-eat breakfast	Check Price
	NATURELO Whole Food Multivitamin	Ingredients: Vitamins A, C, D3, E, K2, B1, B2, B3, B6, Folate, B12, Biotin, B5, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Organic Fruit & Vegetable Blend, Enzymes & Probiotics, Joint Blend, Brain Blend, Heart Blend, Eye Blend. Designed for Women 50+	Check Price

Sugar Free Gift Basket

If you’re looking for something worthy for your holiday gifts to gift someone on a special occasion, here is an amazing offer for you. Recently WISCONSIN’s have launched an exclusive package of cheese and sausage for food lovers. First of all these mouth-watering cheese & sausage foods are ready to serve. You needn’t have to cook or refrigerate them for hours.

Originally the USA-made product and Amazon offer free shipping for this food item on some special occasions too. However, a perfect gift voucher for Birthday, Holiday, Thanksgiving, Appreciation, Friendship day, Graduation, Congratulation, Anniversary, Get well, Christmas, New Home, Summer holidays, Father’s Day, Mother’s Day, Easter, Memorial Day, Labor Day, Veterans Day, Corporate Events and so on.

The greatest thing about this Men’s cheese & sausage gift basket 4-12oz includes Pepper Jack Cheese, 1-4.4oz, Cheddar Cheese, 2-4oz, Water Crackers, and Naturally Smoked Summer Sausages (may include Original, Garlic, and Hot n Spicy), 2-4oz. WISCONSIN is one of the best-selling cheese companies in the USA. Likewise, they deliver 100% original cheese and they are offering many combo cheese offer for many special events.

Diabetes Health Pack

As diabetes people always have to be conscious about what they can and can’t eat they are always afraid of eating. They have to maintain a proper diet plan that produces all the needed nutrients. Luckily, you have Nature Made Diabetes Health Pack which is riched with multivitamins, lutein, and minerals. In fact, it is specially made for diabetes people. This pack contains all the missing nutrients diabetes or pre-diabetes patient requires.

Identically it comes with two boxes where each box contains 30 pieces of multivitamin and mineral supplements. Hereafter it has magnesium which helps to be stronger bones and teeth. It helps to convert food to cellular energy. It helps to boost healthy glucose metabolism and carbohydrate metabolism as it has chromium. Many of the reviewers mentioned it as the best food for diabetics knowing the essential supports it provides.

The amazing pack contains Cinnamon which helps to reduce blood sugar and fish oils reduce blood pressure. If you purchase this food pack of 60 vitamins, it will go easily for your next four months. You could find a rare Nature Made Diabetes Health Pack Side effect if you see the reviews of Amazon. In a word, it’s one of the Pharmacist Recommended Diabetic Multivitamin Supplements in the USA.

Diabetes Doctor Daily Support

According to Dr. Stephanie Redmond, a diabetes instructor and pharmacist clinician who aids as a Community Board Member of the American Diabetes Association, lots of supplements are still available to beat off diabetes. Whereas you need to find the best food that prevents diabetes. Additionally, the foods he recommended for diabetes and pre-diabetes patients,  Diabetes Doctor Blood Sugar 24 Hour Daily Support is one of them.

If you want to keep yourself fit and more active we encourage you to know the details of the product. Then decide whether it’ll be appropriate for you or not. Uniquely it’s a perfect blend of Magnesium, chromium, Banaba, Cinamon. These ingredients stimulate our body to promote healthy insulin function, support pancreas health, and have higher energy levels. Besides maximizing more power it has Zinc, Piperine, Alpha-Lipoic Acid Curcumin.

This extra strength 11 in 1 blend contains ultra-potent which are completely natural and pure for blood sugar regulation and daily type 2 diabetes support. As it is enriched with milk thistle so it is capable enough to maintain a healthy heart, kidney, liver, and pancreas function. It will save the organs that are the most potential for damage due to diabetes. Also, it’s easy to take the supplement, requiring no certain instructions to follow. Take 2 capsules each day, and you neither abandon any particular food nor beverage during taking this supplement.

Best Weight Loss Program for Diabetics

It’s high time to lose more weight by using Nutrisystem 14 day weight loss kit. If you insist on not leaving your delicious food and still want to lose weight, here is a breathtaking offer for you. First of all, it’s a customized meal plan designed by USA-certified professional weight loss dietitians and counselors. Keeping the taste alive, the Nutrisystem starter plan includes 14 lenient breakfasts, 14 delicious snacks, and light lunches.

One of the best parts of this diet plan is it contains a unique meal plan for each category. In this case, men have a special meal plan under Nutrisystem according to the male dietary and metabolic system. That’s why many reviewers considered it the best diet for diabetics too. It contains balanced nutrition and uses no artificial chemicals or flavor particularly. It’s very convenient to take, almost ready to go to your doorstep. A huge option of yummy snacks that you’ll enjoy besides your main meal. Last but not least, get access to an app that helps you to communicate with a professional counselor for guidance.

One of the easiest weight loss meal plans that anyone can follow and stick with. In fact, it allows only a specific portion of calories. As a result, you never can consume more which is very essential to lose weight. On top of that, the diet plan is delivered in microwave-friendly bags. So when you order this meal for you or your family, just need to heat the food and serve it at the dining table.

Best Multivitamin for Diabetics

Are you looking for something natural multivitamin for a healthy lifestyle, if so then Naturelo is the best option to go for? Naturelo premium supplements are made from natural, plant-based ingredients that our body craves. Keeping this in mind, the manufacturer crafted this from fresh, organic vegetables and fruits. Identically this multivitamin contains vitamin D3 from lichen, calcium, magnesium from marine algae, and vitamin E from sunflower. In fact, every single ingredient of this multivitamin is added after a lab test and purify test.

If you compare these ingredients with other cheap synthetic ingredients found on other multivitamins in the market are much costlier and authentic. Besides, it is free from all common allergens like yeast, soy, peanut, gluten, or dairy. As it was originally made in the USA following strict GMP protocols so there is no doubt in its high-end quality.

Women who are fifty or fifty-plus often feel pain in heart problems, brain problems, eye problems, joint pain in this age. For them, this multivitamin will work like magic to keep them fit and active.  However, these are not tablets, rather come as vegetable cellulose capsules that are easy to take. You can swallow or mix them with water and they’ll easily dissolve once digested.

Best Diet for Diabetics to Maintain a Healthy Eating Plan

The diabetic diet plan is kind of difficult for many. So what is the best diet for diabetics? A big example comes from the American Diabetes Association for planning a simple method of a diabetes diet. If you follow these simple steps hopefully from now you can prepare your own diet plan by adding food that prevents diabetes.

Firstly, half of your plate should have non-starchy vegetables like tomatoes, carrots, tofu, and spinach. In this case, you can use these green leafy vegetables in your diet in soup, dinners, salads, and side dishes.

Secondly, fill a quarter of your plate with protein like chicken, tuna, or lean pork.

Thirdly, add a whole grain item to the last quarter of your plate. For example, you can add brown rice or a starchy vegetable like green peas.

Fourthly, serve any kind of fruit or dairy, unsweetened tea, coffee, or simply drinking water to your meal.

Last but not the least, you can add “good fat” to your diet, like avocados or nuts in a small portion.

Here, we’re including a sample diet meal plan so that you can get an idea of how to plan your meal and how to choose food that prevents diabetes.

For instance, this diet menu plan is for a person who requires 1200 to 1600 calories in a day.

Breakfast Menu:

For breakfast, you can take ½ cup shredded wheat cereal with a cup of 1 percent low-fat milk, whole wheat bread with 2 teaspoons jelly, coffee, a piece of fruit.

Lunch Menu:

Take roast beef sandwiches on wheat bread with lettuce, mayonnaise, and tomato, low-fat American cheese, water, and a medium apple.

Dinner Menu:

Enjoy dinner with salmon, 1 ½ teaspoon vegetable oil, ½ cup carrots, medium white dinner roll, unsweetened ice tea, milk,  ½ cup green beans, and a small baked potato.

Snack Menu:

1 ½ teaspoons margarine with 2 ½ cups popcorn. Besides you can eat any type of nuts that are nutritious and delicious, also low in carbs and high in fiber.

Diabetic Food Chart To Control Diabetes

Some specific foods have great nutritional value to keep lower blood sugar levels in controlling diabetes. As well as they are tremendous to prevent serious diabetes complications like kidney or heart diseases too. To help you on the way we have bundled up 10 superfoods for diabetes that plays an extensive role in bringing the disorder under control.

Strawberry

So what are fruits good for diabetes? In the superfood list, the fruit that comes first is strawberry. It is rich in anthocyanins and antioxidants. The red color it contains is very beneficial to lower insulin and cholesterol levels.  They are also a good option to control blood sugar and heart disease. Type 2 diabetes patients mostly need this. It showed in research that a full cup strawberry contains 49 calories, 3g fiber, and only 11g carbs. As a result, a diabetic patient gets 100% of his daily required Vitamin C. So it helps a lot to provide supplementary anti-inflaming benefits for a healthy heart. 

Carrots

A big confusion starts with, are carrots good for diabetics? Regarding this answer, we should know carrots are packed with many nutritious elements like antioxidant beta carotene, Vitamin C, D, E, and K. So if you can make a low carb snack instead of using potatoes, chips, or high-calorie snacks it’ll decrease the risk of diabetes. In this addition, the dietitian recommends eating dark yellow vegetables daily. Try to keep any of the yellow vegetables like pumpkin, carrots, butternut, sweet potatoes, acorn squash, winter squash, etc on your lunch platter. They’re a high source of Vitamin A, potassium, and impressive fiber.

Apple

Considered another best food that prevents diabetes & diabetics diet. Enriched with quercetin and quercetin is very efficient to prevent insulin resistance. To explain, Karen Ansel, a registered dietitian nutritionist in Syosset, New York, who wrote “Healing Superfoods for Anti-Aging” mentioned in a report that apples are full of fiber and rich in antioxidants. Thus they are highly efficient in slowing down the digestion of sugar. Try to eat apples with peel owing to its skin containing six times higher quercetin compared to its muscles.

Avocado

Treat yourself to avocado, one of the best food for diabetics. Avocado, packed with healthy fats, high fiber, low sugar, and low carbohydrate. Added a specific nutritional value to prevent type 2 diabetes. In fact, it can improve the overall diabetic diet plan. It plays a significant role in lowering body weight and pancreas health. That’s why many assumed it was the best snack for diabetics too.

Corns

Another big question found on the internet, Is corn good for diabetics? A common myth exists that all starches including corn are a high risk for diabetes. But it’s not true. Rather, corn has potassium, magnesium, zinc, iron, vitamin A, B, and C. On top of that, modern research shows that the intake of starch present in corn reduces the risk of chronic disease and type 2 diabetes. But keep in mind, in terms of having corn try not to use any unhealthy additions like salt or butter. Rather as a part of a diabetes diet you can enjoy your serving of corn with fresh herbs or any plant-based butter replacement.

Eggs

Maybe one of the undoubted superfoods for diabetes. A study of the American Journal of Clinical Nutrition in 2019, found out when you start your breakfast with low-carb, high-fat eggs it could help you to manage blood sugar levels for the whole day. It is also beneficial for eye health, try to eat the whole egg. In particular, yolk carries more nutritional value than the white portion.

Fatty Fish

Some fishes are there rich in both monounsaturated and polyunsaturated fats such as salmon, sardines, trout, albacore tuna, herring, mackerel. Try them as they are a healthful addition to any diet meal. In place of fried fish try to eat these fishes in grilled, boiled, or roasted form.

Chia Seeds

Another popular superfood for diabetes is chia seeds, full of omega-3 content and high antioxidant. To repeat it’s also a good source of fiber and plant-based protein. Highly recommended for type 2 diabetes or who were overweight must have food in their diet plan. In this regard, you can add chia seeds over breakfast or salad or enjoy it as a dessert too.

Beans

Keep beans on your diet plate, any kind of beans like navy beans, pinto beans, adzuki beans, kidney beans, or black beans. If you intend to reduce your carbohydrate intake then eat beans. They are very beneficial for controlling cholesterol and blood pressure. Just be sure not to add any salt to it. 

Almonds

A good alternative for snacks, apart from cashew you can keep any of the nuts like almonds, walnuts, hazelnuts, pecans on your diet plate. According to the dietitian, most of the nuts contain low GI scores around (0 to 20). Not only diabetes nuts also help to improve heart health, lower blood sugar and reduce inflammation.

Vegetable for Diabetic

Nothing to say about the importance of vegetables for a diabetes diet. But in the case of preventing diabetes, you have to focus on green and non-starchy vegetables rather than focusing on all kinds of vegetables. So what is the best vegetable for diabetics? Well, choose green, leafy vegetables, like spinach which are vastly nutritious but low in calories at the same time.

As diabetes patients are at high risk of blindness they should consume more kale, spinach, and other leafy greens on a daily basis. In reality, green leaves are a great source of many vitamins, minerals, and most vitamin c. Significantly, they are low in carbs and control increasing blood sugar levels.

According to the journal “Archives of Internal Medicine”, adults who are taking 4069mg of potassium per day have a 37% lower risk potentiality of heart disease.

Diabetic Diet Plan : Do’s & Don’t

Let’s see at a glance what foods can diabetics eat freely,

Fruits: Apple, watermelon, pears, oranges, grape, custard apple.

Fish, Meat, And Egg: Salmon, Swordfish, Tilapia, Codfish, Tuna, Chicken breast, and Lean Meat.

Pulses: Soybeans, Kidney Beans, Masoor Dal, Moong Dal, Chickpeas.

Cereals: Broken Wheat, Brown Rice, Quinoa, Oatmeal, Ragi.

Sugar: 1 teaspoon per day.

Oil: 1.5 tablespoons per day including Canola oil, Olive oil, Rice bran oil, Mustard oil.

Vegetables: Including all gourds- bitter gourd, green leafy vegetables, bottle gourd, snake gourd, ivy gourd, ridge gourd, tienda, etc.

Dairy Products: Yogurt, paneer, cottage cheese, skim milk.

Foods that contain high GI (glycaemic index) have a high risk of increasing blood sugar than low GI food items. Nonetheless, if you ever crave these high GI foods try to pair them with protein or healthful fat or ensure to take a limited portion of them. Because the addition will reduce the impact on blood sugar and make you feel full throughout the day.

The foods should try to avoid in diabetes are:

• White rice,
• White potatoes
• White pasta
• White bread
• Puffed rice
• Pineapple
• Flour
• Pastries
• Pumpkin
• Melons
• Popcorn
• Cookies

Also, try to avoid foods that are high in salt. Because they are responsible for increasing blood pressure. Not only this few fried and processed foods like chips, baked pasta, but fries also contain unhealthy fats which work against diet.

Then what fruits to avoid in diabetes?

In general, fruits to avoid diabetes include pineapple, raisins, kiwi fruit, mangoes, tangerines, lychees, figs, cherries, sweetened cranberries. Owing to these fruits are high in sugar, rather try to add lower sugar fruits to your diabetes diet list.

To clarify take an example of tangerines, can you believe one cup (nearly two tangerines) contain over 20-gram sugar. Another one is raisins. Dietitian recommends taking a limited portion of fruits like 15gram of carbohydrate in a day whereas one cup of raisins contains 115 grams of carbohydrate.

Frequently Asked Question (FAQ)

Question: What foods can diabetics eat freely?

Answer: Fresh or lightly steamed vegetables, baked sweet potato, brown rice, millet, any plain fruits, fish, seafood, plant-based protein like nuts, tofu, seeds, beans, chicken, and other poultry.

Question: What vegetables should diabetics avoid?

Answer: Fruits that are high GI like pineapples and melon increase blood glucose.

Question: What vegetables are lead for diabetics?

Answer: White potatoes, canned vegetable intake with lots of sodium.

Wrapping Up

According to the American Heart Association, people are more likely to face a life-threatening stroke or heart disease due to diabetics in recent times. Even if they are not taking the fact seriously at the early stage the potentiality can cause serious kidney disease and heart disease. So rather than its being too late let’s be careful about choosing food that prevents diabetes & diabetics diet.

Nonetheless, diabetes patients also can enjoy every kind of fruit, vegetable, fish, and meat if they are conscious about the portion they are eating. The first tip for you to consult with a dietitian or doctor to build an eating plan that suits you. Especially watch your portion size and divide your food to make a healthy platter. In fact, it is best to go for one-quarter carbohydrates, one-quarter protein and the rest fill with vegetables. However, how can you define the best food for diabetics? Well, foods that contain healthy fats, high in fiber, and protein are supposed to maintain a healthy blood sugar level in daily life. So bring a little change to your food habit, stay fit, stay healthy.

By Sraboni Aziz