Last Updated on November 22, 2021 by Sultana Parvin
The salad is very common item on the food tables in almost every part of the world. Particularly, Indian spicy foods are balanced with some salad items, while mixed salad is the most popular one. It goes very well with meat and or other high protein items. It is also healthy food that you can eat as much as you can.
Preparation of mixed salad is very simple. It is just slicing at an appropriate size and mixing with oil or sauce and coriander leaves. Here I described 3 easy mixed salad recipes for you. Hope you will enjoy the recipes.
Table of Contents
Mixed salad 1
Preparation time | 15 minutes |
Cooking time | 15 minutes |
Total time | 30 minutes |
Servings | 6 |
Ingredients for mixed salad 1
- 2 medium-size cucumbers
- 2 tomatoes
- 1 onion
- 3 green chilies
- 2 teaspoon coriander leaves
- 1 tablespoon mustard oil
- ½ teaspoon salt
Process
Step 1
Remove skin from cucumbers and cut them into small slices. Slice the tomatoes and onion into similar sizes, cut green chilies into small slices.
Step 2
Mix all cucumber, tomatoes, and onion slices in a dish. Add mustard oil, coriander leaves, green chilies, and salt to the vegetable mixture. Mixed gently.
The simple and fresh mixed salad is ready for serve.
Nutrition Facts: Amount per serving | |
Calories | 50 |
Total Fat | 2.2g |
Cholesterol | 0mg |
Sodium | 175mg |
Potassium | 260mg |
Total Carbohydrates | 6.4g |
Protein | 1.2g |
Vitamin A | 15% |
Calcium | 2% |
Vitamin C | 16% |
Iron | 2% |
Salad 2
Preparation time | 15 minutes |
Cooking time | 15 minutes |
Total time | 30 minutes |
Servings | 6 |
Mixed Salad
Ingredients
- ½ cup cucumber, sliced
- ½ cup carrot, sliced
- 1/3 teaspoon salt
- ¼ cup cabbage, sliced
- ¼ cup green apple, sliced
- 2 tablespoons meridian chili sauce
- ¼ cup pomegranate
Instructions
- Peel cucumber, carrot, and apple. Slice cucumber, apple, and carrot into thin slices. Wash cabbage and cut it into thin slices. Separate pomegranate seeds from the shell.
- Mix all vegetables and fruits in a deep bowl. Add salt and sauce to the mixed vegetables and fruits. This salad will look juicy.
- Mixed salad is ready to serve. Serve this salad with fish kabab or any kind of fish fry. This salad is very good matching with a kind of grill fish or meat.
Ingredients
- ½ cup cucumber, sliced
- ½ cup carrot, sliced
- 1/3 teaspoon salt
- ¼ cup cabbage, sliced
- ¼ cup green apple, sliced
- 2 tablespoons meridian chili sauce
- ¼ cup pomegranate
Step 1
Peel cucumber, carrot, and apple. Slice cucumber, apple, and carrot into thin slices. Wash cabbage and cut it into thin slices. Separate pomegranate seeds from the shell.
Step 2
Mix all vegetables and fruits in a deep bowl. Add salt and sauce to the mixed vegetables and fruits. This salad will look juicy.
Mixed salad is ready to serve. Serve this salad with fish kabab or any kind of fish fry. This salad is very good matching with a kind of grill fish or meat.
Nutrition Facts: Amount per serving | |
Calories | 17 |
Total Fat | .2g |
Cholesterol | 0mg |
Sodium | 75mg |
Potassium | 60mg |
Total Carbohydrates | 4g |
Protein | 0.3g |
Vitamin A | 34% |
Calcium | 0% |
Vitamin C | 6% |
Iron | 1% |
Salad 3
Preparation time | 15 minutes |
Cooking time | 15 minutes |
Total time | 30 minutes |
Servings | 10 |
Ingredients
- 1 cup apple, sliced
- 1 cup cucumber, sliced
- ½ cup tomato, sliced
- 1 tablespoon onion, sliced
- 1 tablespoon mint, sliced
- ½ teaspoon salt
- 3 tablespoons meridian chili sauce
- 2 tablespoons cashew nut
- 1 tablespoon chili, sliced
Method
Step 1
Peel cucumber and apple. Cut cucumber and apple into 1 x 1-inch size. Slice the tomato, onion, and mint with a sharp knife.
Step 2
Mix cucumber, apple, tomato, onion, and chili in a large bowl. Add cashew nut and mint leaves to the vegetables and fruits mixture.
Step 3
Add sauce and salt to the vegetables and fruits mixture. A tasty and yummy mixed salad is ready to serve. Serve the salad with pulao, rice, or biryani.
Nutrition Facts: Amount per serving | |
Calories | 27 |
Total Fat | 1g |
Cholesterol | 0mg |
Sodium | 125mg |
Potassium | 80mg |
Total Carbohydrates | 4.6g |
Protein | 0.6g |
Vitamin A | 4% |
Calcium | 0% |
Vitamin C | 6% |
Iron | 2% |
If you like my mixed salad recipes please share the recipes with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.
*Happy Cooking*