Best Way to Cook Keto Chicken and Cauliflower Rice Recipe!🍗💚 {Weight Watchers}

Last Updated on April 2, 2023 by Sultana Parvin

Cauliflower is a versatile vegetable that comes from the Brassicaceae family. Due to its texture and flavor, it can be cooked in many different ways. Roasting, steaming, deep fry, sauté, or any other cooking method is just perfect for this very popular veggie. Today, I will be talking about the cooking method for cauliflower rice and share the keto chicken and cauliflower rice recipe here. This vegetable is very effortless to cook, gives perfect taste and texture, and the end product is always yummy.

The cauliflower rice recipe is different from another cauliflower recipe. But its test and textures are yummy. It is also very healthy.

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

Ingredients for cauliflower rice and chicken breast

Are you looking for festive-menu ideas to treat your family to some exotic foods this holiday season? Well, don’t worry. We are here to help. Cauliflower rice and Chicken breast could be your special dish for the holiday menu. This is a great way to make your kids eat their vegetables. This recipe has chicken with provides protein and cauliflower supplies the nutrients, olive oil provides good fat.

Keto Chicken and Cauliflower Rice Recipe!🍗💚

Yield: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

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Ingredients

• 1 ½ cup cauliflower rice
• 250gm chicken breast
• 1 tablespoon chili sauce
• 1 teaspoon soy sauce
• 1 tablespoon bbq sauce
• 1 teaspoon oyster sauce
• 1 teaspoon black pepper powder
• 1 tablespoon garlic cloves
• ¼ cup onion, chopped
• ½ cup broad bean, slice
• Salt as per taste
• 50gm butter
• 1 tablespoon olive oil
• 1 teaspoon nigella oil

Instructions

1. Grate cauliflower with a vegetable grater. Cut the chicken breast piece into 2x2 inch sizes. Keep them aside. Slice the broad bean, and garlic cloves. Chopped the onion.
2. Heat butter in a pan. Add garlic cloves and onion slices to the butter. Fry until translucent. Put chicken breast and fry until the color becomes changes.
3. Add broad bean slices and cauliflower rice to the chicken pieces. Add salt and black pepper powder. After five minutes add all sauces one by one.
4. Season with salt and pepper. Keto Chicken and Cauliflower Rice Recipe are ready to serve. This healthy keto recipe is perfect for all.
   
   

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 171Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 469mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 12g

• 1 ½ cup cauliflower rice
• 250gm chicken breast
• 1 tablespoon chili sauce
• 1 teaspoon soy sauce
• 1 tablespoon bbq sauce
• 1 teaspoon oyster sauce
• 1 teaspoon black pepper powder
• 1 tablespoon garlic cloves
• ¼ cup onion, chopped
• ½ cup broad bean, slice
• Salt as per taste
• 50gm butter
• 1 tablespoon olive oil
• 1 teaspoon nigella oil

How to cook recipe with cauliflower rice and chicken breast

This dish is really healthy and of course delicious! Today, I will share a unique and very easy recipe with cauliflower and chicken breast.

Cauliflower rice

Cauliflower rice is a nutritious alternative to traditional rice. It is made by grating cauliflower florets into small pieces, which resemble rice grains. Cauliflower rice is a good source of vitamins and minerals and is low in calories and carbohydrates. It can be enjoyed as a side dish or used in place of rice in recipes.

Step 1

Wash cauliflower and grate cauliflower with a vegetable grater. You can use a food processor or Ninja Express chopper for grating cauliflower. Heat oil in a pan and add cauliflower rice to the oil. Keep it aside.

Step 2

Wash chicken breast and pat with a kitchen towel. Cut the chicken breast piece into 2×2 inch sizes. Keep them aside. Slice the broad bean, and garlic cloves. Chopped the onion.

Step 3

Heat butter in a pan. Add garlic cloves and onion slices to the butter. Fry until translucent. Put chicken breast and fry until the color become changes.

Step 4

Add broad bean slices and cauliflower rice to the chicken pieces. Add salt and black pepper powder. After five minutes add all sauces one by one.

Step 5

Season with salt and pepper. Keto Chicken and Cauliflower Rice Recipe are ready to serve. This healthy and keto recipe is perfect for all.

If you are searching for a ketogenic recipe, this recipe is perfect. Try this and enjoy the recipe with your beloved family members.

Cauliflower Improves Blood Flow

The high intake of fiber in cauliflower plays role in blood flow and enhanced circulation. Its fiber helps in the gut microbiome and improves overall health.

Eating healthy and staying fit is an important part of being healthy. We all know this, but what we don’t realize is that many of the ingredients in our food can be harmful to our health. This article will help you learn how to cook more healthily by introducing a variety of new recipes that are low in fat and calories. It also offers some great tips on how to lose weight if you need it done. You can check out this article for more information on Weight Watchers.