The Best Easy Yummy & Healthy Food Recipes to Lose Weight in 7 Days

Last Updated on August 28, 2022 by Sultana Parvin

Are there any healthy food recipes to lose weight? This question is frequently asked by people who want to lose some weight. Yes! There are tons of weight loss food recipes. We often think that losing weight is a very strict and tough job and we have to sacrifice our favorite foods for it. But NO! Reducing weight is not that hard. Weight reduction can be done in a healthy and fun way without even sacrificing the foods you love.  In this article, I am going to write about a few yummy, healthy recipes which are very easy to cook and of course very healthy for your weight-reduction plan.

What are the Easy Healthy Food Recipes to Lose Weight?

We often look for healthy food recipes on the internet when we want to lose weight. Here I am sharing a few tasty, easy recipes for you.

Chicken Salad with Cucumber and Egg

This is a very easy healthy food recipe to lose weight. Its preparation takes no time. This recipe provides a very low amount of carbs and is high in protein. This recipe is suitable for those who are on a gluten-free diet.  This healthy food recipe to lose weight fits perfectly in your breakfast, lunch, and dinner menu.

Preparation Time	5 minutes
Cooking time	5 minutes
Total time	10 minutes
Servings	2

Ingredients for quick healthy meals for weight loss

• 500 gm chicken breast
• 2 eggs, boiled
• 1 cup cucumber, sliced
• 1 teaspoon black pepper powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste

How to prepare healthy chicken recipes to lose belly fat

• Boil chicken breast with garlic and ginger paste. Diced the chicken. Keep it aside.
• Boil the egg for 10 minutes. Remove skin and cut into cubed. Peel the cucumber and diced them.
• Mix chicken pieces, egg, and cucumber in a bowl. Add lemon juice, black pepper powder, olive oil, and salt to the salad mixture. Your healthy salad is ready to serve.

Lasagna with Italian Sausage

This is another very healthy food recipe to lose weight fast.  This recipe is bestowed with cheese, beef, Italian sausage and it is very creamy.

Ingredients for healthy ground beef recipes to lose weight

• Sweet Italian sausage
• Lean ground beef
• Finely diced onion
• Finely diced carrot
• Garlic cloves, minced
• Tomato paste
• Dried basil
• Dried oregano
• Water
• Crushed tomatoes
• Fine sea salt
• Ground black pepper
• Sugar (optional, see notes)
• Olive oil
• Lasagna noodles
• Cottage cheese
• Parmigiano-Reggiano cheese
• Egg
• Mozzarella cheese

How to cook Italian Sausage with Lasagna: Check here

Vegetarian Burrito with Quinoa

Vegetarian burrito with quinoa is a perfectly healthy food recipe to lose weight. This is a winner recipe for people seeking how to lose weight in 7 days!  This meal is also very tasty and undoubtedly healthy!

Chickpea Salad

For those who are looking for vegetarian yet healthy food recipes to lose weight, chickpea salad could be a great recipe. You can add chicken, beef, or fish like salmon, or tuna to this recipe. This simply healthy food provides fiber, protein, and low calories.

Ingredients for healthy lunch recipes for weight loss

• 1 cup chickpea, boiled
• 1 cup tinned tuna
• 1/2 teaspoon salt
• 1/4 cup onion, chopped
• 1 teaspoon black pepper powder

How to prepare chickpea salad

• Put boiled chickpea and tinned tuna in a bowl.
• Add salt, chopped onion, and black pepper powder to the chickpea and fish.
• Mix very well and serve the low-calorie salad.

What Are The Healthy Food Recipes To Lose Weight Fast?

For people who are looking for healthy recipes to lose weight and those looking for recipes to lose weight in 7 days, these recipes are a must-try for them:

Pasta Salad

Pasta salad is a very healthy recipe to lose weight fast. It can be made with Italian dressing which keeps it light, simple yet very healthy. This meal is very quick, easy, and hassle-free to make.

Preparation Time	10 minutes
Cooking time	10 minutes
Cooling time	2 hours
Servings	12

Ingredients for quick easy healthy meals for weight loss

• 1 packet tricolor rotini pasta, boiled
• 1/2 cup green & red bell pepper, diced
• 1/2 canned black olive
• 1/2 canned green olive
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomato, diced
• 1/4 cup onion, diced
• 1/2 cup parmesan cheese, shredded
• 1/2 cup mozzarella cheese, cubed
• 1 cup Italian salad dressing
• 1 teaspoon black pepper powder
• 1 teaspoon salt

How to prepare pasta salad with Italian Dressing

• Cook pasta with salt and one teaspoon of oil. Drain out and Keep it aside for cool.
• Dice tomato, cucumber, bell pepper, onion, and cheese. Cut olive into halves.
• Take a large bowl and put boiled pasta, olives, bell pepper, cucumber, tomato, and onion. Combine all ingredients. Add mozzarella cheese to the mixture.
• Add Italian salad dressing, salt, black pepper, and parmesan cheese. Toss them.
• Keep it in the refrigerator for 1-2 hours. Let it cool.

Roasted Vegetables with Beans

This amazing and easy preparation is a handy one for those seeking healthy food to eat to lose weight. You can add any vegetable of your choice; leafy greens and beans bring diversity and taste to this recipe. This is also a very low-calorie food and is a very effective and healthy food recipe to lose weight fast.

Ingredients for quick weight loss recipes

• 1/2 cup cauliflower
• 1/2 cup broccoli
• 1/2 cup spinach
• 1/2 canned beans
• 1 teaspoon salt
• 1 tablespoon sunflower oil
• 1 teaspoon black pepper powder
• 1/2 teaspoon sugar
• 1 tablespoon lemon juice

How to prepare the healthy salad

• Cut all vegetables into same size. Boil them for 2 minutes with salt. Drain out water. Heat oil in a pan. Roast all vegetables until a nice aroma comes out.
• Combine all vegetables, tinned beans, black pepper powder, sugar, and lemon juice. Toss them very well.
• Healthy Roasted vegetables with beans salad is ready.

Chicken Pasta Salad with Green Veggies

This is one of the best chicken recipes for weight loss. This salad provides low carbs as a very little amount of pasta is used and more protein and fiber. This is a balanced food as it contains carbs, proteins, micronutrients, fiber, and very few amounts of fat. This one is a very healthy food recipe to lose weight.

Preparation time	15 minutes
Cooking time	15 minutes
Total time	30 minutes
Servings	4

Ingredients for healthy pasta recipes lose weight

• 2 cup twisted pasta
• 250 gm chicken breast
• 1/4 cup tinned green olive
• 1/4 cup broccoli
• 1/4 cup spinach
• 1/4 cup green bell pepper, diced
• 2 tablespoon onion, diced
• 2 tablespoons cheese, shredded
• 2 tablespoons sunflower oil
• 1 teaspoon salt
• 1/2 teaspoon garlic paste
• 1/2 teaspoon ginger paste
• 1 teaspoon chili flask
• 1 teaspoon thyme
• 1 teaspoon soy sauce

How to prepare chicken pasta salad

• Cut chicken breast into small cube size. Add soy sauce, ginger paste, garlic paste, and salt as per taste to the chicken piece. Marrinate for 5 minutes.
• Mean while cook the the pasta as per the packet direction. Drain out and add some oil to the pasta. Keep it aside.
• Heat oil in a pan. Add chicken pieces to the oil. Stir it occasionaly and fry until the chicken pieces are cooked.
• Boil broccoli for 1 minute. Roast broccoli and spinach for 2 minutes.
• Combine chicken pieces, pasta, broccoli, spinach, bell pepper, green olive, and onion, in a large bowl.
• Add salt, thyme, cheese, chili flask, and salt to the salad mixture. Toss them gently.
• Healthy Chicken pasta salad is ready to eat.

One Pan Chicken with Veggies

One-pan chicken is a very good chicken recipe for weight loss. Green leafy vegetables, other non-starchy veggies, beans, broccoli any vegetable can be added.

Green Pea Tuna Salad with Sautéed Veggies

This recipe is suitable for people who love fish. This healthy food recipe to lose weight is so simple to cook and does not involve much time.  Instead of green pea kidney beans can be used in this recipe.

Some Best and Healthy Dinner Food Recipes to Lose Weight

Healthy foods at dinner are very essential for us. For those who are on a weight-loss regime, here are some awesome healthy food recipes for you:

Sautéed Broccoli with Beef

For those who are looking for healthy dinner recipes for weight loss, this recipe is perfect for them! This delicious recipe takes 30-40 minutes to cook. Definitely give it a try if you are looking for healthy food recipes to lose weight for dinner.

Ingredients for easy healthy dinner recipes to lose weight

• 1 lb flank steak, thinly sliced
• 1 teaspoon salt
• 1 teaspoon pepper
• 4 cups broccoli floret 
• 2 teaspoons cornstarch

STIR-FRY SAUCE

• ½ cup soy sauce (low sodium)
• ¼ cup honey
• 2 cloves of garlic paste
• 1 teaspoon ginger paste
• 1 tablespoon sesame seed

How to cook Sautéed Broccoli with Beef

• Mix soy sauce, honey, ginger-garlic paste, and sesame seeds in a small bowl.
• Heat oil over a nonstick pan and add beef stirring until brown.
• Add salt and pepper to the beef. Sauté for 2 minutes.
• Pour sauce over the beef and stir to coat the beef.
• Add the broccoli to the beef and stir again.
• Cook until meat is tender and broccolis are soft.
• In a bowl, dilute cornstarch with water. Add to the beef and cook until dry.

Rice Enchiladas cooked with Black Beans

This Mexican food is very healthy and quick to cook.  This is a perfect and healthy dinner recipe for weight loss.

Chicken Noodle Soup

This is one of the best chicken recipes for weight loss! For people who love soup for dinner, this tasty, healthy, and easy soup is a must-try.

Mushroom Wraps

This is a healthy filling meal for weight loss. This recipe is prepared with veggies, pork or beef chicken, shrimp, and tofu as well.

Vegetarian Tacos

If you love Mexican food, then this is a great filling meal for weight loss. You can add green beans and any veggies you want its preparation is very easy and this is one of the best healthy recipes to lose weight.

Weight loss can be fun when you get to eat yummy foods which are healthy too. All the recipes mentioned here are very easy to cook and take less time. There are tons of other chicken recipes which are great for weight loss, healthy dinner recipes, and healthy recipes to lose weight fast which are very easy and require almost no extravagant preparation to cook. Not to mention how tasty they are! So, try any of the above-mentioned at home today, what are you waiting for?  And, if you are looking for more healthy food recipes to lose weight, you should keep an eye on our page. For getting more information and regular updates please subscribe to our page/website.

FAQ:

1. What foods help burn belly fat?

Answer: Foods that contain very little carbohydrates, high protein, and high fiber are great for reducing belly fat. Fruits, and colorful veggies are also great for reducing belly fat as they provide satiety and stop you to eat extra calories.

2. What meals are best for weight loss?

Answer: Leafy vegetables like Kale, and spinach, mastered green as they provide very few calories and give satiety. Salmon, tuna chicken without skin, eggs, beans, etc. are also some of the best meals for weight loss.

3. What is a good lunch for weight loss?

Answer: A good lunch for weight should comprise healthy foods providing high fiber, high protein, and other essential micronutrients and simultaneously low fat and low bad carbs. Chicken veggie salad with green beans, carrots, cucumber broccoli, and other veggies of your choice and with loss seasoning will be a good lunch for weight loss.

4. What is a good dinner for weight loss?

Answer: Baked salmon or tuna with sautéed veggies, and chicken egg salad which provides fewer carbs and high protein is one of the best and healthy food recipes to lose weight for dinner.