Healthy Chicken Breast Tandoori in Airfryer | Quick & Easy Recipes

Last Updated on November 28, 2021 by Sultana Parvin

Healthy chicken breast tandoori is another air fryer recipe for my chicken lover friends. This recipe has many good features. On one side, this is a healthy food recipe; i.e. low fat, almost negligible oil content, and very low carbohydrate.  On the other side, it is very simple, quick, and easy. You need only a few ingredients to prepare this recipe. But most importantly, you need an airfryer for this recipe.

This chicken breast tandoori as a perfect meal, you just need to add a healthy salad. So, here I have also added a salad recipe that is very healthy and tasty. You can serve this recipe as a side dish or as a meal.

Chicken Tandoori in Air Fryer

Yield: 2

Prep Time: 40 minutes

Cook Time: 15 minutes

Total Time: 55 minutes

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Ingredients

• 250 gm chicken breast
• 2 teaspoon olive oil
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

1. Cut the chicken breast and rinse it very well. Add lemon juice, salt, paprika, black pepper, and olive oil to the chicken breast pieces. Keep it aside for 20-30 minutes.
2. Place the chicken breast into the airfryer tray. Start the airfryer at 180⁰c for 15 minutes. The advantage of the air fryer is that you just set the temperature and timing and leave for some other job. In the case of frying with a frying pan, you would need to stay beside the cooker or burner for the whole duration of cooking.
3. You will hear a beep from the airfryer when you need to come back just after 15 minutes. Meanwhile, you can prepare your salad item or relax for 15 minutes and your air fryer will take care of the rest.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 252Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 106mgSodium: 624mgCarbohydrates: 1gFiber: 1gSugar: 0gProtein: 39g

Try this recipe for your family and friends and enjoy your healthy life. If any of your family members or friends are worried about carbohydrates and fat due to diabetes and heart-related diseases, this recipe can be a proper meal for him or her.

Ingredients for chicken tandoori air fryer

• 250 gm chicken breast
• 2 teaspoon olive oil
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper

How to cook Tandoori Chicken in Philips Airfryer

Step 1

Cut the chicken breast and rinse it very well. Add lemon juice, salt, paprika, black pepper, and olive oil to the chicken breast pieces. Keep it aside for 20-30 minutes.

Step 2

Place the chicken breast into the airfryer tray. Start the airfryer at 180⁰c for 15 minutes. The advantage of the air fryer is that you just set the temperature and timing and leave for some other job. In the case of frying with a frying pan, you would need to stay beside the cooker or burner for the whole duration of cooking.

Step 3

You will hear a beep from the airfryer when you need to come back just after 15 minutes. Meanwhile, you can prepare your salad item or relax for 15 minutes and your air fryer will take care of the rest.

Your healthy chicken breast is ready to serve.

Healthy Salad

Ingredients

• 200 gm cucumber
• 100 gm tomato
• 1 tablespoon onion slice
• 1 tablespoon cilantro
• 100 gm apple
• ½ teaspoon black pepper powder
• 1 tablespoon apple cider vinegar
• ½ teaspoon sugar
• ½ teaspoon salt

How to make fresh salad

Step 1

Cut the cucumber, tomato, and apple into small dice. Add salt, apple cider vinegar, black pepper powder, and sugar to the vegetable and fruit slices. Add cilantro slices to the salad mixture.

Serve the healthy chicken breast tandoori with a healthy salad. Hope you will enjoy the food.

I love to cook and like to share my delicious food recipes with my beloved friends. If you like my recipes please share the recipes with your family and friends. Search for more Air Fryer recipes check here.

*Happy cooking*