Last Updated on November 20, 2021 by Sultana Parvin
The microwave oven is an essential kitchen appliance in our daily life. Now we can’t think of a day without a microwave oven. Usually, we use a microwave oven for heating food. But this appliance can help you in many kinds of kitchen work like cooking and baking. So if you have only this item that can solve many problems. Here all of you will get 2 easy microwave recipe which is good for diabetes. These two healthy microwave recipes are given by Raima Sultana.
Required Tools
- Microwave Oven
- Microwave Oven Proof Dish
- Microwave Splatter Cover
- Sharp Knife
- Cutting Board
Table of Contents
Mixed vegetable curry an easy microwave recipe
Broad bean is a highly scaly food. Broad bean seed is good for diabetes patients. It increases the severity of gout disease and it is not right to take extra for arthritis. Cooked broad bean seeds are digested quickly. Red potato is good for diabetes.
| Preparation time | 20 minutes |
| Cooking time | 12 minutes |
| Total time | 32 minutes |
| Servings | 4 |
Ingredients
- 100 gm carrot
- 100 gm broad bean
- 4 pieces green chili
- 100 gm cauliflower
- 100 gm red potato
- 1 tablespoon oil
- 1 teaspoon clarified butter
- ½ teaspoon Salt
- ½ teaspoon ginger paste
- 1 tablespoon tomato puree
- ½ teaspoon chili powder
- ½ teaspoon turmeric powder
- 1 tablespoon coriander slice
- ½ teaspoon garlic paste
- ½ teaspoon cumin powder
How to prepare diabetic friendly recipe mixed vegetable
Step 1
Cut carrot, cauliflower, broad bean, and potato into cube size. Wash and rinse it very well.
Step 2
Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, ginger paste, garlic paste, cumin powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.
Step 3
Set the microwave oven at high power and cook the masala for 2 minutes.
Step 4
After 2 minutes take out the dish from the oven. Add all vegetables, salt, and 4 tbsp water to the masala.
Cook the vegetable with a lid for 6 minutes.
Step 5
Take out the dish after 6 minutes and add tomato paste or puree to the vegetable. Cover with a lid and cook for another 2 minutes.
Step 6
After 2 minutes take out the dish and add coriander leaves and clarified butter. Keep it outside of the microwave for 5 minutes with a cover.
Serve this with rice, pulao, or tortilla.
Okra with mustard a healthy microwave recipe
Anti-oxidant, vitamin A, E, and magnesium are present in the okra. Due to high concentrations of fiber, okra plays a significant role in the recovery of the colon. It also increases disease prevention and protects the health of the heart.
| Preparation time | 20 minutes |
| Cooking time | 12 minutes |
| Total time | 32 minutes |
| Servings | 4 |
Microwave Okra Recipes
Ingredients
- 100 gm carrot
- 100 gm broad bean
- 4 pieces green chili
- 100 gm cauliflower
- 100 gm red potato
- 1 tablespoon oil
- 1 teaspoon clarified butter
- ½ teaspoon Salt
- ½ teaspoon ginger paste
- 1 tablespoon tomato puree
- ½ teaspoon chili powder
- ½ teaspoon turmeric powder
- 1 tablespoon coriander slice
- ½ teaspoon garlic paste
- ½ teaspoon cumin powder
Instructions
- Wash the okra and cut both sides. Keep it whole.
- Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, mustard paste, coriander powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.
- Set the microwave oven at high power and cook the masala for 2 minutes.
- After 2 minutes take out the dish from the oven. Add okra, salt, and ½ cup water to the masala. Cook the vegetable with a lid for 6 minutes.
- Take out the dish after 6 minutes and mix gently okra. Cover with a lid and cook for another 2 minutes.
- After 2 minutes take out the dish and add coriander leaves and green chili slices. Keep it outside of the oven for 5 minutes with a cover.
- Serve the hot okra with mustard to rice, pulao, or tortilla. My family and friends like my microwave okra recipes. I hope your friends and family will like it.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 66Total Fat: 3.6gCholesterol: 0mgSodium: 312mgCarbohydrates: 6.9gFiber: 2.5gSugar: 1.1gProtein: 1.5g
Ingredients for microwave okra recipes
- 300 gm okra
- 1 tablespoon onion slice
- 1 teaspoon mustard paste
- ½ teaspoon chili powder
- 1 pinch turmeric powder
- 1 tablespoon oil
- ½ teaspoon coriander powder
- 1 tablespoon coriander slice
- 2/3 pieces green chili
- ½ teaspoon salt
How to prepare diabetic friendly recipe okra with mustard
Step 1
Wash the okra and cut both sides. Keep it whole.
Step 2
Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, mustard paste, coriander powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.
Step 3
Set the microwave oven at high power and cook the masala for 2 minutes.
Step 4
After 2 minutes take out the dish from the oven. Add okra, salt, and ½ cup water to the masala. Cook the vegetable with a lid for 6 minutes.
Step 5
Take out the dish after 6 minutes and mix gently okra. Cover with a lid and cook for another 2 minutes.
Step 6
After 2 minutes take out the dish and add coriander leaves and green chili slices. Keep it outside of the oven for 5 minutes with a cover.
Serve the hot okra with mustard to rice, pulao, or tortilla. My family and friends like my microwave okra recipes. I hope your friends and family will like it.
I love to cook and like to share my Easy and healthy food recipes with my family and friends. If you like the easy microwave recipe please share the recipe with your family and friends. This recipe is not only diabetes-friendly but also a weight loss-friendly recipe.
*Happy Cooking*
