Best Way to Cook Easy Vegetable Chow Mein Recipe {Cauliflower recipe}

Last Updated on January 1, 2022 by Sultana Parvin

Steamed cauliflower is an effortless recipe to cook. People who do not eat veggies miss a lot in life. Also, they are deprived of essential vitamins and minerals which later becomes a reason for many nutrient deficiency diseases. Many nutrient-rich vegetables are found around us that are very tasty. When these vegetables are used correctly in any recipe, they are not just palatable they are lovable. Easy vegetable chow Mein recipe with cauliflower is such a recipe. Once someone eats it remembers for the rest of his life. I found this recipe very easy and hassle-free and make it often.

Easy Vegetable Chow Mein Recipe {Cauliflower recipe}

Yield: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

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Ingredients

• 2 cups boiled chow mein
• 1 cup cauliflower
• ½ cup broccoli
• ½ cup carrot
• ¼ cup button mushroom
• 2 tablespoons chopped onion
• 1 teaspoon garlic slice
• 50gm butter
• 1 teaspoon soy sauce
• 1 tablespoon chili sauce
• 1 tablespoon tomato sauce
• 1 tablespoon coriander slice
• 1 teaspoon white pepper powder
• Salt to taste

Instructions

1. Cut cauliflower florets and broccoli florets into the same sizes. Size the carrot into cubic sizes. Cut the button mushroom into 4 pieces. Chopped onion, garlic, and cilantro. Now time to steam and sauté the vegetables.
2. Steam or boil the cauliflower florets, broccoli florets, and carrots. Boil them until fork tender.
3. Heat butter in a pan. Add garlic slice and onion to the butter and stir them. Don’t burn them just fry until translucent. Add button mushroom pieces to the onion-garlic fries. Stir for frying the mushroom. Add all vegetables after 2 minutes. Stir fry all vegetables.
4. Add soy sauce, tomato sauce, and chili sauce to the vegetables. Coat with the vegetables.
5. Meanwhile, Boil Chow Mein for 2-3 minutes. Rinse with cold water and mix with 1 tablespoon oil to the chow mein so that they can prevent sticking with each other.
6. Add chow mein to the vegetables and stir-fry. Add tomato sauce to the chow mein and keep it on a plate.
   
   

Notes

You can serve another way the vegetable chow mein recipe, Put stir-fried vegetables next to the chow mein. Sprinkle white sesame over the vegetables.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 209Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 37mgSodium: 625mgCarbohydrates: 18gFiber: 3gSugar: 4gProtein: 11g

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb

Ingredients for healthy vegetable chow mein recipe

Cooking seems to be a lot of pressure on hectic days. On busy working days, especially those ‘not in the mood for cooking’ days, we often look for easy, hassle-free, less time-consuming recipes. Recipes that are very simple and quick to make are a blessing for this kind of day. 

• 2 cups boiled chow mein
• 1 cup cauliflower
• ½ cup broccoli
• ½ cup carrot
• ¼ cup button mushroom
• 2 tablespoons chopped onion
• 1 teaspoon garlic slice
• 50gm butter
• 1 teaspoon soy sauce
• 1 tablespoon chili sauce
• 1 tablespoon tomato sauce
• 1 tablespoon coriander slice
• 1 teaspoon white pepper powder
• Salt to taste

How to Make Vegetable Chow Mein Recipe

The ingredients needed for these recipes are very simple and easily available everywhere. Also, these recipes need less preparation time and less trouble. The Health benefits of vegetable chow mein mushroom cauliflower vegan recipes are also pretty great.

Step 1

Cut cauliflower florets and broccoli florets into the same sizes. Size the carrot into cubic sizes. Cut the button mushroom into 4 pieces. Chopped onion, garlic, and cilantro. Now time to steam and sauté the vegetables.

Step 2

Steam or boil the cauliflower florets, broccoli florets, and carrots. Boil them until fork tender.

Step 3

Heat butter in a pan. Add garlic slice and onion to the butter and stir them. Don’t burn them just fry until translucent. Add button mushroom pieces to the onion-garlic fries. Stir for frying the mushroom.

Step 4

Add all vegetables after 2 minutes. Stir fry all vegetables. Add soy sauce, tomato sauce, and chili sauce to the vegetables. Coat with the vegetables. Season with pepper powder and salt. Stir fry cauliflower and broccoli vegetables are ready.

You can eat the vegetable themselves.

Step 5

Meanwhile, Boil Chow Mein for 2-3 minutes. Rinse with cold water and mix with 1 tablespoon oil to the chow mein so that they can prevent sticking with each other.

Step 6

Add chow mein to the vegetables and stir-fry. Add tomato sauce to the chow mein and keep it on a plate.

You can serve another way the vegetable chow mein recipe, Put stir-fried vegetables next to the chow mein. Sprinkle white sesame over the vegetables.

Easy Vegetable Chow Mein Recipe is ready to serve to your family and friends.

If you are not a vegan, you can add chicken or egg.

Cauliflower helps to Improve Kidney Health

A study in 2021 has examined how sulforaphane of cruciferous veggie (cauliflower is one of those) can fight oxidative damage of kidneys. Besides, cauliflower contains phytochemicals, which help treat kidney disease by breaking down toxic substances.

With its high Vitamin C, cauliflower prevents harm to kidneys reducing weight gain and stress. However, some sources suggest avoiding cauliflower, if someone is diagnosed with kidney stones or other kidney diseases.

Easy Vegetable Chow Mein is loaded with stir-fried vegetables, and some sauces that are available at your home, take this dish to the next level. If you are a stir-fry lover, you should try this vegetable chow mein recipe.  This Chow Mein recipe is easy, colorful, delicious, and a great way to enjoy your recipes.