Last Updated on January 22, 2022 by Sultana Parvin
Pickle is such a food that is loved by all. Pickles add taste to any food as they reserve lots of favor in the ingredients they are made of. People in Asian people, particularly those living in the Indian Subcontinent loves to have pickles with their main course. Generally, mango, olive, hog plum, tamarind, lemon, etc. fruits, and in Korea, China & Japan cucumber, cabbage, etc. vegetables are used to make tasty pickles. But, have you ever heard about cauliflower pickles? Today, I’m going to write about the easy cauliflower pickle recipe. This recipe is so effortless, takes only a few ingredients and easy steps to make perfectly.
Table of Contents
Spicy pickled cauliflower recipe
Spicy Pickled Cauliflower is also known as escabeche. It is very appetizing and crispy and everyone just loves it. Spicy pickled cauliflower is marinated with many ingredients that are the reason behind its flavor! It can be easily preserved in air-tight jars for more than two weeks and can be eaten anytime as a snack. If anyone lost their appetite, spicy cauliflower can be great for them to regain their taste bud. Eating this amazing appetizer can also upsurge the taste of main dishes and you will enjoy your food very much. The great thing is spicy pickled cauliflower recipe is super easy to make.
Cauliflower pickle recipe
Ingredients
- 1 cup cauliflower florets
- ½ cup red bell pepper
- ¼ cup green bell pepper
- ¼ cup orange bell pepper
- ½ cup White vinegar
- ½ cup Apple cider vinegar
- 1 cups Water
- 4/5 cloves Garlic
- 2 tablespoon Sugar, or sugar substitute
- Salt to taste
- 1 tablespoon five spices
- 1 teaspoon red chili flakes
Instructions
- Wash cauliflower floret and make it dry with a kitchen towel.
Cut cauliflower floret into one bite-size. - Cut green bell pepper, yellow bell pepper, and red bell
pepper into the same size. Peel the garlic cloves. - Put white vinegar, apple cider vinegar, water, salt, sugar,
five spices, and chili flakes in a deep saucepan. Heat the pan and bring to
boil. Keep it for cooling. - Put cauliflower florets, green bell pepper, red bell pepper,
yellow bell pepper, and garlic cloves in a mason jar. Repeat the process. Pour
the sauce over the cauliflower pickle. Keep it for cooling. Cover with a lid and keep it in the refrigerator.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 43Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 105mgCarbohydrates: 8gFiber: 1gSugar: 6gProtein: 1g
| Preparation Time | 10 minutes |
| Cooking Time | 5 minutes |
| Total Time | 15 minutes |
| Servings | 6 |
Ingredients for Quick Cauliflower Pickle Recipe
- 1 cup cauliflower florets
- ½ cup red bell pepper
- ¼ cup green bell pepper
- ¼ cup orange bell pepper
- ½ cup White vinegar
- ½ cup Apple cider vinegar
- 1 cups Water
- 4/5 cloves Garlic
- 2 tablespoon sugar, or sugar substitute
- Salt to taste
- 1 tablespoon five spices
- 1 teaspoon red chili flakes
How to Make Cauliflower Pickle
Step 1
Wash cauliflower floret and make it dry with a kitchen towel. Cut cauliflower floret into one bite-size.
Step 2
Cut green bell pepper, yellow bell pepper, and red bell pepper into the same size.
Step 3
Remove skin from the garlic cloves.
Step 4
Put white vinegar, apple cider vinegar, water, salt, sugar, five spices, and chili flakes in a deep saucepan. Heat the pan and bring to boil. Keep it for cooling.
Step 5
Put cauliflower florets, green bell pepper, red bell pepper, yellow bell pepper, and garlic cloves in a mason jar. Repeat the process. Pour the sauce over the cauliflower pickle.
Step 6
Keep it for cooling. Cover with a lid and keep it in the refrigerator.
Easy cauliflower pickle recipe steps are finished. Now, wait for soaking. At least 48 hours need to soak the sauce.
How/what to do with cauliflower pickle?
You might wonder? Pickled cauliflower is an amazing item to garnish meat dishes or sandwiches or salmon steak, as it has a tangy flavor. Most of the calories of this food item come from the sugar and oil used in the recipe. If you avoid the sugar, it may taste a bit tangier, in that case, use a sugar substitute and healthy oil like olive oil. Cauliflower pickles are generally used as an appetizer, or to garnish main meat dishes. However, you can eat it with your main dish or any way you prefer. Pickled cauliflower is a traditional breakfast in Israel.
What are most Health Benefits of cauliflower?
Cauliflower is enriched with carotenoids and Vitamins C, E, and K. All these help fights against various forms of cancer. Cauliflower also contains compounds like indoles and isothiocyanates, which are very effective in preventing breast cancer and other types of cancers in the bladder, colon, liver, and lung.
