Last Updated on December 14, 2022 by Sultana Parvin
Learn how to make a quick and easy chicken chow mein recipe that’s healthy, delicious, and ready in just twenty to twenty-five minutes. This simple Chinese stir fry dish will be the perfect addition to your weekly meal plan.
The combination of chicken and cauliflower is a very healthy meal. Chicken provides protein, as well as vitamins A and zinc. On the other hand, cauliflower provides fiber, potassium, vitamin C, vitamin B6, and calcium. This combination can be used in recipes to provide extra nutrition to your diet, particularly if you are trying to lose weight.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha
Table of Contents
What is Chicken Chow Mein?
Chicken chow mein is a dish that originated in the United States. Though it was created by Chinese immigrants, the dish itself has been Americanized to the point where Chinese immigrants don’t even consider it authentic Chinese food. It’s a perfect example of how culture and history can shape food.
Chicken chow mein is a stir-fried noodle dish that is commonly served in Chinese restaurants throughout the world.
Unfortunately, this Chinese dish does not actually contain any chicken or chow mein. The name was created by an American entrepreneur in the 1920s. He was trying to market a new kind of quick-cooking noodle and wanted to make it sound more appealing. He ended up calling it “chow mein” because it sounded exotic.
A Delicious Chicken Chow Mein Recipe
Ingredients
- 2 cup chow mein noodles, boiled
- ½ cup chicken breast piece
- ½ cup cauliflower florets
- ¼ cup broccoli florets
- ¼ cup mushroom
- 2 tablespoon tomato sauce
- 1 tablespoon garlic slice
- 2 tablespoon barbeque sauce
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon soy sauce
- 1 teaspoon chili flakes
- 1 tablespoon white sesame
Instructions
- Boil chow mein until tender but not overcooked. Wash it with cold water and mix oil to the boiled chow mein. For mixing oil it will help not to stick with each other. Keep the boiled chow mein aside.
- Cut chicken breast into 2×2 inch sizes. Separate cauliflower and broccoli florets. Boil cauliflower and broccoli florets with salt until fork tender.
- Heat olive oil in a pan over medium heat. Put garlic slice to the olive and fry until the aroma comes out. Add chicken pieces to the heated oil. Fry the chicken fillets and then sauté the mushroom till they turn translucent. Add salt to taste.
- Add cauliflower and broccoli florets to the chicken fry. Then add tomato sauce, barbeque sauce, and soy sauce one by one.
- Add boiled chow mein to the chicken and vegetable mixture. Coat with them. Sprinkle chili flakes into the chicken chow mein and mix with them. Check salt and if needed add to taste.
- Turn off the burner. Transfer the chow mein to a serving dish and sprinkle white sesame over the healthy chicken chow mein.
- Enjoy the recipe with your family and friends.
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| Preparation time | 10 minutes |
| Cooking time | 10 minutes |
| Total time | 20 minutes |
| Servings | 4 |
Ingredients for Healthy Chicken Chow Mein Recipe
The chow mein recipe is quite simple and can be made in less than 30 minutes. The ingredients required include chicken fillets, mushrooms, cauliflower, broccoli, and noodles.
- 2 cup chow mein noodles, boiled
- ½ cup chicken breast piece
- ½ cup cauliflower florets
- ¼ cup broccoli florets
- ¼ cup mushroom
- 2 tablespoon tomato sauce
- 1 tablespoon garlic slice
- 2 tablespoon barbeque sauce
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon soy sauce
- 1 teaspoon chili flakes
- 1 tablespoon white sesame
How to cook easy healthy chicken chow mein recipe
The preparation time for this dish is about 15 minutes and the cooking time is about 20 minutes. When making this dish at home you can use boneless chicken breasts or thighs, depending on your preference. You can also add any vegetable you like to the recipe.
Chicken chow mein is a popular Chinese dish that combines fried noodles with stir-fried vegetables and chicken. You can make chicken chow mein at home by preparing the ingredients and following some simple steps.
Step 1
Boil chow mein until tender but not overcooked. Wash it with cold water and mix oil to the boiled chow mein. For mixing oil it will help not to stick with each other. Keep the boiled chow mein aside.
Cut chicken breast into 2×2 inch sizes. Separate cauliflower and broccoli florets. Boil cauliflower and broccoli florets with salt until fork tender.
Step 2
Heat olive oil in a pan over medium heat. Put garlic slice to the olive and fry until the aroma comes out. Add chicken pieces to the heated oil. Fry the chicken fillets and then sauté the mushroom till they turn translucent. Add salt to taste.
Step 3
Add cauliflower and broccoli florets to the chicken fry. Then add tomato sauce, barbeque sauce, and soy sauce one by one.
Step 4
Add boiled chow mein to the chicken and vegetable mixture. Coat with them. Sprinkle chili flakes into the chicken chow mein and mix with them. Check salt and if needed add to taste.
Step 5
Turn off the burner. Transfer the chow mein to a serving dish and sprinkle white sesame over the healthy chicken chow mein.
Enjoy the recipe with your family and friends.
Tips for eating the delicious chicken chow mein!
Chow Mein is one of the most popular meals in America. It’s especially popular among kids and teenagers, who eat it in large quantities. However, there are many people who have never heard of it or those who don’t know how to order it in a Chinese restaurant.
If you want to know how to eat the delicious chicken chow mein and enjoy it without looking like a fool, read on!
Cauliflower healthy benefits
Cauliflower is a great addition to any diet, especially if you’re trying to lose weight, as it contains plenty of nutrients without calories. If you are looking for a healthy snack or meal alternative, then give these recipes a try!
