Last Updated on December 29, 2023 by Sultana Parvin
Are searching for a healthy salad? Cauliflower potato salad with yogurt is the best choice for a vegan and healthy food researcher. This salad recipe is perfect for those who have a busy life, get very little time to cook, and are on a keto diet. The preparation of this food is so simple, needs only a few ingredients. You can make it very quickly. This salad is really healthy and delicious too.
The Best Cauliflower potato salad with yogurt ✌
Ingredients
- 2 cups cauliflower florets
- 2 hard boil eggs
- 1 large onion (red)
- 2 tablespoon cilantro slices
- 1 cup yogurt
- 1 tablespoon mustard sauce
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon white pepper powder
- 2 tablespoon sunflower oil
- 1 tablespoon honey
- Salt to taste
Instructions
Separate florets from cauliflower head. Wash and make them
dry with a kitchen towel. Add the sunflower oil, pepper powder, and salt to the
florets. Place them into an air fryer basket. Bake for 10 minutes in the preheated air fryer.
Cut onion into small diced. Cut hard-boiled egg into medium
dice.
In a deep small ball, whisk yogurt (thick yogurt), mustard
sauce, salt, honey, garlic powder, and pepper.
Add baked cauliflower florets, sliced cilantro, onion slice,
and sliced eggs to the salad dressing. Toss to coat. Cover with plastic wrap and
keep in refrigerator for chilling before serving.
Notes
You can use Ninja express chopper for diced egg and
onion. It needs just a few seconds.
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What is the best way to make kids eat vegetables? Kids do not like to eat vegetables, even some adults have the habit to avoid eating vegetables! What if the vegetable is cooked in a different and yummiest way? Will they be able to refuse those veggies then? No, no can refuse yummy food. So, what is the yummiest loaded cauliflower recipe ever? Here, I will share the secret of making the yummiest cauliflower recipes. They are so yummy that kids love them. And the best thing is these recipes are very easy and take only a few minutes! You will love them.
| Preparation Time | 10 minutes |
| Cooking time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 6 |
Table of Contents
Recipe for Cauliflower potato salad with Greek yogurt
- 2 cups cauliflower florets
- 2 hard boil eggs
- 1 large onion (red)
- 2 tablespoon cilantro slices
- 1 cup yogurt
- 1 tablespoon mustard sauce
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon white pepper powder
- 2 tablespoon sunflower oil
- 1 tablespoon honey
- Salt to taste
How to cook Cauliflower potato salad in Air fryer
Step 1
Separate florets from cauliflower head. Wash and make them dry with a kitchen towel. Add the sunflower oil, pepper powder, and salt to the florets. Place them into an air fryer basket. Bake for 10 minutes in the preheated air fryer.
Step 1
Cut onion into small diced. Cut hard-boiled egg into medium diced.
Note: You can use Ninja express chopper for diced egg and onion. It needs just a few seconds.
Step 3
In a deep small ball, whisk yogurt (thick yogurt), mustard sauce, salt, honey, garlic powder, and pepper.
Step 4
Add baked cauliflower florets, sliced cilantro, onion slice, and sliced eggs to the salad dressing. Toss to coat. Cover with plastic wrap and keep in the refrigerator for chilling before serving.
Benefits of cauliflower: Improve Brain Functions and Memory
Cauliflower has a versatile and important nutrient, called choline. Choline is the type of B-vitamin, which helps in structuring cellular membranes and improving brain health. Choline prevents age-related memory decline and helps protect from nervous disorders, called Alzheimer’s disease.
Another important nutrient in cauliflower is Vitamin K, which improves psychomotor behavior.
