Best Keto Potato Salad Ever | Cauliflower “Potato” Salad With Bacon

Last Updated on April 10, 2022 by Sultana Parvin

Are you in search of a delightful salad recipe that suits your keto diet? Many salad recipes are available on the internet which is amazing for those who are following a keto diet. Using a little creativity and switching the main ingredients of your favorite salad, you can turn it into a keto-friendly version. In this case, the main ingredient is cauliflower instead of potato. This keto-friendly potato salad I’m going to write about is very quick and simple to prepare. Takes only 15-20 minutes. Once you make it, you will know why it is the Cauliflower “Potato” Salad With Bacon best forever!

Cauliflower "Potato" Salad With Bacon

Yield: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

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Ingredients

• 1 cup cauliflower florets
• ½ cup mayonnaise
• ½ cup plain Greek yogurt
• 2 tablespoon apple cider vinegar
• 1 tablespoon mustard sauce
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• Salt to taste
• ½ teaspoon black pepper powder
• 1 tablespoon celery, chopped
• 3 slices of bacon, cooked and chopped
• 2 eggs, chopped
• 1 tablespoon onion, chopped
• 1 tablespoon cilantro, chopped

Instructions

Separate all florets from the cauliflower head. Wash and
boil for 5-7 minutes or until tender. Drain well and dry them. Keep them aside.
Cook bacon and chop. Boil the egg until it is hard and dice the eggs. Chop
the onion, celery, and cilantro. Keep them aside.

In a deep large bowl, combine yogurt, mayonnaise, mustard
sauce, garlic powder, paprika, black pepper powder, and salt all together.

Combine cauliflower floret, egg, celery, cilantro, onion,
and bacon slices. Add salad dressing to the vegetables and coat with the
dressing. Try Best Keto Cauliflower potato Salad with bacon to your friends and
family.

Notes

For better taste keep the salad refrigerator for 30 minutes before
serving.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 301Total Fat: 27gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 117mgSodium: 527mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 10g

Ingredients for best keto potato salad ever!

While making any salad recipe I love to play with the main ingredients. I like to add different kinds of veggies, meats, nuts to my salad recipe and experiment with it. Recently I tried bacon (turkey bacon) with my cauliflower potato salad and the end result is fantastic! This is definitely a crowd-pleaser and deserves to be on your holiday menu. As per bacon is concerned, you can use any type of bacon available near you (chicken, beef, lamb, turkey, or mutton). Keto Cauliflower potato salad is a fantastically delicious salad that easily fits into a keto diet. This is a must-try salad recipe.

• 1 cup cauliflower florets
• ½ cup mayonnaise
• ½ cup plain Greek yogurt
• 2 tablespoon apple cider vinegar
• 1 tablespoon mustard sauce
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• Salt to taste
• ½ teaspoon black pepper powder
• 1 tablespoon celery, chopped
• 3 slices of bacon, cooked and chopped
• 2 eggs, chopped
• 1 tablespoon onion, chopped
• 1 tablespoon cilantro, chopped

Recipe for keto cauliflower potato salad with bacon

There are many ways to turn your regular salad into a keto salad. Any salad recipe can be modified to a keto-friendly one simply by altering the main ingredients. In the case of potato salad, using cauliflower as the main ingredient solves the problem. Adding bacon to the salad recipe intensifies the taste so much. Also, it adds protein to your salad recipe. Here, I will write about how to make keto cauliflower potato salad with bacon in the simplest and effortless way. You only need a few things to get begin with. The most exciting fact is it is ready within 25 minutes.

Step 1

Separate all florets from the cauliflower head. Wash and boil for 5-7 minutes or until tender. Drain well and dry them. Keep them aside. Cook bacon and chop the bacon. Boil the egg until it is hard and dice the eggs. Chop the onion, celery, and cilantro. Keep them aside.

Step 2

In a deep large bowl, combine yogurt, mayonnaise, mustard sauce, garlic powder, paprika, black pepper powder, and salt all together.

Step 3

Combine cauliflower floret, egg, celery, cilantro, onion, and bacon slices. Add salad dressing to the vegetables and coat with the dressing. Try Best Keto Cauliflower Salad Ever to your friends and family.

Note: For better taste keep the salad refrigerator for 30 minutes before serving.

Cauliflower Helps Building Immune System

Cauliflower is called a powerhouse vegetable with a rich source of Vitamin C, an antioxidant. One cup raw chopped cauliflower floret contains approximately 52mg Vitamin C, which is more than two-thirds of the recommended quantity of Vitamin C for an adult person. Our body’s immune system largely depends on the required quantity of Vitamin C and antioxidant intake.