3 Easy Recipes of Weight Watchers Cauliflower {Keto}

Last Updated on July 24, 2022 by Sultana Parvin

Cauliflower is a flowery vegetable with many health benefits. It contains numerous vitamins and minerals with rich nutrient value. For weight watchers, cauliflower is low in calories, sugar, and starches. Since it is high in fiber and water, all these properties aid in weight reduction. Cauliflower gives some amazing medical advantages. Cauliflower is a good source of antioxidants. It is high in choline and sulforaphane. All these elements help to reduce the risk of cancer, heart disease, several chronic diseases, and diabetes. It helps to protect from ultraviolet rays.

You can eat cauliflower in many ways. Here you will get 3 easy weight-loss cauliflower recipes.

Cauliflower Recipes for Weight Loss: Cauliflower and Tomato

Cauliflower is a great addition to any weight loss diet. It can be eaten raw, steamed, roasted, or mashed. It is a versatile vegetable that can be used in a variety of recipes.

Ingredients for Cauliflower and Tomato recipes

• 2 cups cauliflower
• 4 pieces, tomato
• ¼ teaspoon ajinomoto
• 1 tablespoon soya sauce
• Salt as needed
• Oil as needed
• ½ cup flour
• ½ cup corn flour
• 1 pinch of baking powder
• 11/2cup water
• For marination
• 1 tablespoon soya sauce
• ½ teaspoon black pepper powder
• 2 tablespoons garlic paste
•  1teaspoon ginger paste

How to Cook Cauliflower Recipes for Weight Watcherrehctaw thgigtgiiwtgew e roo offrf tge o rhtwtge o

Step 1

Take cauliflower in a bowl. Add garlic paste, ginger paste, soya sauce, black pepper powder, and salt to the cauliflower. Marinated for 15 to minutes.

Step 2

Mix flour, cornflour, baking powder, and salt altogether. Add water slowly to the mixture and make a batter.

Step 3

Heat oil in a pan. Dip the cauliflower pieces into the batter and fry until golden brown. Take it out and keep it on a kitchen towel aside. Cut tomato into 4 pieces. Fry the tomato pieces over medium heat. Take out the tomato from the oil and put the tomato pieces into the rest of marinated ingredients. Add Ajinomoto, soya sauce, and salt to the mixture. Then add cauliflower to the mixture.

Step 4

Heat a pan and put the cauliflower and tomato mixture in the pan. Stir it for 2 minutes. Switch off the burner and decorate the tomato cauliflower with spring onion.

Serve the cauliflower with rice or pulao or tortilla.

Best Weight Watchers Cauliflower Recipes: Cauliflower Fry

Ingredients for Cauliflower Fry

• 3 cups cauliflower
• ½ cup carrot slice
• 1 tablespoon oil
• 1 teaspoon ginger paste
• ½ teaspoon garlic paste
• ½ cup onion slice
• ½ teaspoon black pepper powder
• Salt as per taste
• ¼ teaspoon ajinomoto

Process for Easy Cauliflower Fry Recipe

Step 1

Put two cups of water in a deep pan. Boil the water and add one tsp salt to the water. Add cauliflower after boiling the water. Boil cauliflower for 2/3 minutes. Don’t cover with a lid. Take out cauliflowers from the pan. Add carrot slice to the boiling water. Boil the carrot slice for one minute. Take out the carrot slice from the water and keep it aside.

Step 2

Heat another pan and put oil. Add carrot slice after heating the oil. Fry for one minute over high heat. Take out the carrot slice and keep it aside. Add boiled cauliflower, ginger paste, garlic paste, onion slice, black pepper, salt, and Ajinomoto to the oil. Stir and fry these for three to four minutes.

Step 3

Turn off the burner and take all vegetables into a serving dish and decorate with a carrot slice. Serve the healthy weight watchers cauliflower fry to your friends and family.

Sweet and Sour Cauliflower

Yield: 6

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

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Ingredients

• 3 cups cauliflower
• 2 onions
• 1 tablespoon oil
• ½ teaspoon black pepper powder
• ¼ teaspoon Ajinomoto
• ½ teaspoon salt
• 1 tablespoon soya sauce
• 1/3 cup vinegar
• 2 tablespoons sugar
• 1 tablespoon cornflour (dilute in ½ cup water)
• ½ cup pineapple slice
• Salt as per taste

Instructions

1. Put two cups of water in a deep pan. Boil the water and add one tsp salt to the water. Add cauliflower after boiling the water. Boil cauliflower for one minute. Don’t cover with a lid. Take out cauliflowers from the pan. Keep it aside. Remove the skin of the onion and cut it into four pieces.
2. Heat a pan and put oil. Add onion slice and fry it for one minute. Add cauliflower, Ajinomoto, salt, and black pepper powder to the oil. Fry all ingredients for three minutes over high heat. After three minutes add soya sauce, vinegar, sugar, and water to the cauliflower mixture. Mix cornflour with ½ cup water and add the diluted cornflour to the cauliflower mixture. Stir it gently and cook for three minutes. Add pineapple slices before taking out the vegetables from the pan.
3. Serve the sweet n sour cauliflower with tortilla or rice or pulao.

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Sweet and Sour Cauliflower Recipes

Ingredients for Sweet n Sour Cauliflower Recipe

• 3 cups cauliflower
• 2 onions
• 1 tablespoon sunflower oil
• ½ teaspoon black pepper powder
• ¼ teaspoon Ajinomoto
• ½ teaspoon salt
• 1 tablespoon soya sauce
• 1/3 cup vinegar
• 2 tablespoons sugar
• 1 tablespoon cornflour (dilute in ½ cup water)
• ½ cup pineapple slice
• Salt as per taste

How to Cook Healthy Cauliflower Recipes

Step 1

Put two cups of water in a deep pan. Boil the water and add one tsp salt to the water. Add cauliflower after boiling the water. Boil cauliflower for one minute. Don’t cover with a lid. Take out cauliflowers from the pan. Keep it aside. Remove the skin of the onion and cut it into four pieces.

Step 2

Heat a pan and put oil. Add onion slice and fry it for one minute. Add cauliflower, Ajinomoto, salt, and black pepper powder to the oil. Fry all ingredients for three minutes over high heat. After three minutes add soya sauce, vinegar, sugar, and water to the cauliflower mixture. Mix cornflour with ½ cup water and add the diluted cornflour to the cauliflower mixture. Stir it gently and cook for three minutes. Add pineapple slices before taking out the vegetables from the pan.

Serve the sweet n sour cauliflower with tortilla or rice or pulao.

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*Happy cooking*